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Best 5 Healthy Drinks in Mansoon Season !

by TST Team
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Healthy Drinks in Mansoon Season

The danger of getting sick is known to rise during the monsoon. The risks that the monsoon causes to human health are not widely known. The gap between food appetites and nutritional requirements must be filled. The Covid epidemic is already making things more difficult, and monsoon is known to accelerate the spread of bacteria. Therefore, there is no better time than now to strengthen your immune system. So, in order to prepare your immune system for the assault of the rainy season, here are a few drinks.

1. Ginger Tea
One of the best spices to eat during the monsoon is ginger. Both antibacterial and anti-inflammatory activities are present. In actuality, ginger is one of the most effective natural cures for digestive discomfort.

2. Turmeric and Black Pepper Tea

Turmeric is a different root spice from the East that is quickly reshaping global cuisine. Due to the presence of curcumin, the mystical spice found in every Indian home has strong antioxidant effects. Additionally, because of its natural anti-bacterial and anti-fungal properties, it can prevent infections when taken or used topically.

3. Garlic and Honey Tonic

Garlic and honey work together to strengthen our immune systems throughout the cold and rainy months. It may be more beneficial to prevent diseases if you take this tonic daily. We just need to mix water with the crushed garlic cloves to make this. Finally, we need to add 1 teaspoon of honey after boiling the mixture for 3 to 4 minutes.

4. Cinnamon and Honey

Honey and cinnamon provide a variety of health advantages, including the ability to treat allergies, prevent constipation, and control blood sugar levels. The winning combination should be ingested throughout the monsoon season because it might shield you from illnesses and diseases. If taken first thing in the morning, this mixture can aid the body’s natural cleansing process.

5. Masala Tea
One of the most popular beverages in India is tea, but adding herbs and spices can strengthen the body’s defences. Due to the exquisite blending of Indian spices including cloves, cardamom, cinnamon, and star anise, masala tea has a superb flavour. The best aspect is that they all have a history of improving our general health.

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